Kyokushin Jakarta

Binus-Cibinong Outdoor Training

2012-01-10T21:24:00.005+07:00

Desember 2011

11th Anniversary UKM Binus Dojo

2011-11-08T09:34:00.006+07:00

1 November 2000 - 2011

WOKT 2011 IKO1 Kyokushinkaikan Result

2011-11-07T10:10:00.008+07:00

Tariel Nicolashvili (Russia)

Zahari Damynov (Bulgaria)
The Best Tameshiwari

1. Tariel Nicolashvili (Russia)
2. Ewerton Teixiera (Brazil)
3. Godersi Kapadnase (Russia)
4. Makoto Akaishi (Japan)
5. Zahari Damynov (Bulgaria)
6. Nikolai Davydov (Russia)
7. Oleksandr Leromenko (Ukraine)
8. Ilya Karpenko (Russia)

SERTIJAB Ketua UKM Kyokushin Binus

2011-10-15T09:43:00.007+07:00

Ketua UKM Kyokushin Binus Periode 2009-1011

David Ananda Samosir

Ketua UKM Kyokushin Binus 2011
Toni Swady

BINUS Kyokushin Performance for New Student

2011-08-16T10:51:00.004+07:00

August 2011

Performance Dojo Binus Juli 2011

2011-08-02T09:18:00.010+07:00

2011-08-02T09:14:00.000+07:00

2011-05-24T19:20:00.000+07:00

West Java Black Belt Promotion Test

2011-05-14T19:46:00.004+07:00

Jakarta Kyu Promotion Test 2011

2011-05-14T19:41:00.002+07:00

Kyu Promotion Test Binus Dojo April 2011

2011-04-20T10:51:00.002+07:00

3rd Anniversary

2011-03-12T09:27:00.006+07:00

Perguruan Beladiri Tangan Kosong
IKO Kyokushinkaikan Indonesia

Selamat Hari Natal Dan Tahun Baru 2011

2010-12-24T08:35:00.002+07:00

Upgrading Belt Kyokushinkaikan Jakarta

2010-12-24T08:31:00.003+07:00

12 Desember 2011

Long Journey

2010-10-23T13:09:00.008+07:00

Kyokushinkaikan Binus Dojo Jakarta

Countdown
1st
November

2000-2010

First Day Training in Binus Dojo Jakarta

2010-09-21T13:07:00.004+07:00

Kyokushin Terminology

2010-09-09T07:47:00.005+07:00

Greetings and Salutes

Osu	Patience and Determination. Comes from 'oshi shinobu' which means to never give up. It also comes from 'osu no seishin' which means perseverance under pressure. It is used among kyokushin practionners to show respect or to say "I understand".
Shinzen ni rei	Greeting to the ancestors
Shomen ni rei	Greeting in direction of the person standing in the place of honor (usually more elevated than the students)
Mokuso	Meditation (silent thought) / Close your eyes
Mokuso yame	Open your eyes
Mas Oyama ni rei	Greeting to Mas Oyama
Shihan ni rei	Greeting to the Shihan
Sensei ni rei	Greeting to the teacher
Sempai ni rei	Greeting to the assistant teacher
Otagai ni rei	Greeting to the other students
Tatte kudasai	Stand on your feet (right foot first)
Osu onegai shimasu	Courtesy call when start the class / to your practice partner
Osu Arigato gozaimashita	Thank you so much
Osu Shitsurei shimasu	Excuse me
Osu Shitsurei shimashita	I apologize

Titles and Status

Sosai	President
Kancho	Director
Hanshi	Honorable Master
Shihan	Grand Master (5th dan or more)
Sensei	School Master / Teacher (3rd dan or more)
Sempai	Senior / Teacher's assistant
Shidoin	Instructor
Karateka	Student
Kohai	Junior student
Otagai	Each other / Other students
Yudansha	Black belt student

Places and Clothing

Honbu	Head quarters
Dojo	Training Hall (Way place)
Dogi (gi)	Training clothes
Obi	Belt
Kyu	Belt dash for lower belts (colored-belts)
Dan	Belt dash for black belts
Kuroi obi	Black belt
Shodan Shinsa	Dan test / Black Belt test
Shokyu Shinsa	Kyu Test / Color belt test
Nyumon	Join to the Dojo
Hamon	Excommunicate
Shonen bu	Kids class
Jyoshi bu	Ladies class
Ippan bu	Regular adult class
Sonen bu	Senior class

Basic Terminology (kihon jutsugo)

Anza	Relaxed Sitting
Bunkai	Application (analysis)
Budo	Martial Way
Do	Path
Dojo Kun	Training Hall Oath
Fukuso	Accouterment
Fumiashi	Step (with a change of feet)
Gasshukoku	United States
Goshin jutsu	Self defense
Hanmi	Upper body shifted angled to avoid direct strike and ready for your next move
Ibuki	Forced Tension Breathing
Karate	Empty hand
Kamaete	Take Ready Position
Kata	Form
Ki	Inner Energy
Kiai	Explosive Scream
Kiai Irete	With Explosive Energy
Kihon	Basics
Kihon waza	Basic techniques
Kime	Focus
Kokusai	International
Kosa	Switch (i.e. switch stance L to R or R to L)
Kotai	Switch (i.e. partners switch places in a drill)
Kumite	Combat
Kyokushin	Ultimate Truth
Yakusoku kumite	Pre-arranged combat
Ippon kumite	Pre-arranged combat / 1 block and 1 counter-attack (the two participants are standing at the same place)
Sanbon kumite	Pre-arranged combat / 3 blocks followed by 3 counter-attackes while the participants move straight.
Jiyu kumite	Free-sparring
Jissen kumite	Full contact fighting
Maai	Interval (between opponents)
Makiwara	Striking Post (straw wrapped)
Mugorei	No Counting (no commands)
Mushin	Without Thought (no mind)
Naore	Return to Starting Position
Nogare	Calm Controlled Breathing / Breathing technique - breath silently
Okuriashi	Shuffle Step (sending foot)
Rei	Bow / Greeting / Homage
Renmei	Federation
Renma	Polishing, Training
Renraku	Combinations
Seishin	Spirit
Tatte	Stand up
Mawatte	Turn
Hantai	Opposite side
Yame	Stop
Yasume	Rest, at Ease
Yoi	Ready
Seiza	Formal Kneeling (correct sitting)
Kamaete	On guard
Hajime	Start
Ryu	Style (of karate)
Tameshiwari	Braking exercise / test (wood, ciment, ice, baseball bat, etc)
Tanden	Center of Body (below navel)
Waza	Technique(s)
Zanshin	Remain Alert (remaining mind)

Directions

Jodan	Upper Level
Chudan	Middle Level
Gedan	Lower Level
Age	Rising / While raising
Happo	8 directions
Hidari	Left
Juji	Cross arm
Kake	Hooked
Mae	Front, forward
Mawashi	Round, Circular
Migi	Right
Naname	In diagonal, at 45 degrees
Oroshi	Descending / While going down
Sagari	While going backward
Sayu	Left and right alternatively
Shita	From below / down
Shomen	Front of Dojo
Soto	From outside to inside, outside
Tobi	While jumping
Naka / Uchi	Fron inside to outside, inside
Ue	Up
Ura	Reverse, Backward
Ushiro	Behind
Yoko	On sides, from sides

Colors

Aka	Red
Shiro	White
Kiiro	Yellow
Cha	Brown
Ao	Blue
Midori	Green
Kuro	Black

Body Weapons - The hand and arms as weapon

Seiken	Fist / Forefist (correct fist)
Shuto	Knife hand
Te	Hand
Hiji / Enpi	Elbow
Tetsui	Hammer fist
Koken	Arc fist
Uraken	Reverse fist / Back hand
Haisho	Backhand
Haito	Reverse knife hand
Hiraken	Flat Fist
Nukite	Finger tip strike
Nakayubi Ippon Ken	Middle Finger Knuckle Fist
Oyayubi Ippon Ken	Thumb Knuckle Fist
Shotei	Palm heel
Kote	Forearm
Ryutoken	Dragon's Head Fist
Toho	Sword Peak Hand

Body Weapons - The leg and foot as a weapon

Sokuto	Knife edge foot
Haisoku	Instep
Kakato	Heel
Hiza	Knee
Chusoku	Ball of the foot
Teisoku	Arch of the foot
Sune	Shin
Tsumasaki	Toe

Body Weapons - Others

Zutsuki	Head-butt
Taiatari	Tackle
Kiai	Spirited shout

Body parts as a target

Jodan (Neck and Head)	Chudan (Torso area)	Gedan (Groin and legs)
Ago (Chin / Jaw)	Suigetsu / Hara (Stomach / Solar Plexus)	Kinteki (kin) (Groin)
Me (Eye)	Mune (Chest)	Ashi (Leg)
Hana (Nose)	Sakotsu (Clavicle / Collarbone)	Hiza (Knee)
Nodo (Throat)	Rokkotsu / Abara (Rib)	Kansetsu (Joint)
Komekami (Temple)	Kata (Shoulder)	Momo (Thigh)
Kuchi (Mouth)	Hizo (Spleen)	Koshi (Hip)
Mimi (Ear)	Kanzo (Liver)	Sune (Shin)
Kubi (Neck)	Senaka / Ushiro (Back)	Kakato (Heel)
Ganmen (Face)	Shinzo (Heart)	Fukurahagi (Calf)
Jinchu (Spot between nose & mouth)	Ude (Arms)
Miken (Spot between eyes)	Te (Hand)
Atama (Head)	Yubi (Finger)
	Tekubi (Wrist)
	Kobushi / Ken (Fist)

Kihon Waza (Basic techniques)

Tsuki	Punch (thrust)
Uchi	Strike
Uke	Block
Geri	Kick

Stances (the word "tachi" & "dachi" has same meaning)

Heisoku dachi	Closed foot stance
Musubi dachi	Open Foot (connected) Stance / Toes open & heels together
Soto hachiji dachi	Outer figure 8 stance
Moro ashi dachi	One Foot Forward (two-foot) Stance / Two legged parallel stance
Kokutsu dachi	Back leaning stance
Kake ashi dachi	Cross legs stance
Kiba dachi	Horse back riding stance
Tsuru ashi dachi	Crane stance
Heiko dachi	Parallel stance
Uchi hachiji dachi	Inner figure 8 stance
Yoi Dachi / Shizentai	Ready Stance
Fudo dachi	Immobile stance
Sanchin dachi	Three Point Stance / Basic practice stance
Neko ashi dachi	Cat stance
Zenkutsu dachi	Forward leaning stance
Shiko dachi	Sumo stance
Tsuru Ashi Dachi	Crane Stance
Kumite Dachi	Fighting Stance
Han Mi	Half Body Stance
Migi Ashi Mae	Right Foot Forward
Hidari Ashi Mae	Left Foot Forward

Punching Techniques (tsuki waza)

Seiken chudan / Jodan tsuki	Fist strike to the chudan / jodan
Seiken ago uchi	Fist strike to the chin
Seiken Furi Uchi	Hook Strike
Seiken Oi Tsuki	Lunge Punch
Seiken Morote Tsuki	Two-Handed Punch
Seiken Gyaku Tsuki	Reverse Punch
Seiken Tate Tsuki	Vertical Punch
Seiken Jun Tsuki	Side (corresponding) Punch
Uraken ganmen uchi	Back fist strike to the face
Uraken sayu uchi	Back fist strike to the left & right opponents
Uraken hizo uchi	Back fist strike to side of the stomach
Uraken Oroshi Ganmen Uchi	Descending Face Strike
Uraken mawashi uchi	Back fist roundhouse strike to the temple
Shita tsuki	Flipped fist strike to the middle section
Tetsui Oroshi Ganmen Uchi	Descending Face Strike with hammer fist
Tetsui Komekami Uchi	Temple Strike with hammer fist
Tetsui Hizo Uchi	Spleen Strike with hammer fist
Tetsui Mae Yoko Uchi	Forward Side Strike with hammer fist
Tetsui Yoko Uchi	Side Strike with hammer fist
Enpi	Elbow strike

Striking Techniques (uchi waza)

Shuto ganmen uchi	Shuto strike to the temple
Shuto sakotsu uchi	Shuto down strike to the collarbone
Shuto sakotsu uchikomi	Shuto forward strike to the collarbone
Shuto uchi uchi	Shuto outward strike to the temple or neck
Shuto hizo uchi	Shuto strike to the spleen/abdomen
Shuto Yoko Ganmen Uchi	Side Face Strike
Nihon Nukite	Two-Fingered Spear Hand
Yonhon Nukite	Four-Fingered Spear Hand
Shotei Uchi	Palm Heel Strike
Hiji Ate	Elbow Strike
Mae Hiji Ate	Forward Elbow Strike
Age Hiji Ate	Rising Elbow Strike
Ushiro Hiji Ate	Backwards Elbow Strike
Oroshi Hiji Ate	Descending Elbow Strike

Blocking techniques (uke waza)

Jodan uke	Upper block
Soto uke	Middle section from outside to inside
Uchi uke	Middle section from inside to outside
Gedan barai	Lower block
Kosa uke / Uchiuke gedanbarai	Uchiuke & gedanbarai at a same time
Morote Chudan Uchi Uke	Two-Handed Middle Area Inside Block
Mawashi uke	Roundhouse block
Shuto mawashi uke	Shuto roundhouse block
Juji Uke	Crossed Block
Kake Uke	Hooked Block
Shotei Uke	Palm Heel Block
Enkei gyaku tsuki	Reverse strike with circular motion block on Zenkutsu dachi stance

Kicking Techniques (geri waza)

Mae keage	Front upper kick with no knee snap
Hiza geri	Knee kick
Kin geri	Groin kick
Mae geri	Front snap kick
Yoko keage	Side upper kick with no knee snap
Kansetsu geri	Knee joint kick
Yoko geri	Side kick
Ushiro geri	Back kick
Uchi mawashi geri	Roundhouse kick with no knee snap outward
Soto mawashi geri	Roundhouse kick with no knee snap inward
Mawashi geri	Roundhouse kick
Ushiro mawashi geri	Spinning roundhouse kick
Kakato otoshi	ax kick
Domawashi kaiten geri	Suicidal jumping spin kick
Tobi geri	Jumping kick
Tobi Mae Geri	Jumping Front Kick
Nidan geri	Jumping kick with shuffle legs

Name of the Kata

Taikyoku sono ichi

Taikyoku sono ni

Taikyoku sono san

All Taikyoku Kata has Ura (Reverse = spin)

Sokugi Taikyoku sono ichi

Sokugi Taikyoku sono ni

Sokugi Taikyoku sono san

Pinan sono ichi

Pinan sono ni

Pinan sono san

Pinan sono yon

Pinan sono go

All Pinan Kata has Ura (Reverse = spin)

Sanchin	Yantsu	Tsuki no Kata
Gekisai dai	Gekisai sho	Tensho
Saifa	Seienchin	Garyu
Seipai	Kanku	Sushiho
Tekki sono ichi	Tekki sono ni	Tekki sono san
Bo kihon sono ichi	Juji Kata no kata	Juji keri no Kata
Chion	Nunchaku kihon sono ichi	Tonfa kihon sono ichi
Bassai dai	Soki	Taizan

Numbers (kazu)

1 (Ichi)	2 (Ni)	3 (San)	4 (Shi / Yon)	5 (Go)
6 (Roku)	7 (Shichi / Nana)	8 (Hachi)	9 (Kyu)	10 (Jyu)
11 (Jyu Ichi)	12 (Jyu Ni)	13 (Jyu San)	14 (Jyu Shi)	15 (Jyu Go)
16 (Jyu Roku)	17 (Jyu Shichi)	18 (Jyu Hachi)	19 (Jyu Kyu)	20 (Ni Jyu)
30 (San Jyu)	40 (Yon Jyu)	50 (Go Jyu)	60 (Roku Jyu)	70 (Nana Jyu)
80 (Hachi Jyu)	90 (Kyu Jyu)	100 (Hyaku)	1000 (Sen)	10000 (Man)

Tournament Terminology (taikai jutsugo)

Awasete Ippon	Adds Up to One Point
Shomen	Front
Shushin	Referee
Seiza	Sit down
Kamaete	On guard
Yame	Stop
Shiro	White
Genten	Penalty
Genten ichi	Minus 1 point
Rei	Bow
Otagai	Each other
Mawatte	Turn
Hajime	Start
Aka	Red
Kachi	Win
Chui	Warning
Genten ni	Minus 2 point
Genten san = shikkaku	Minus 3 point = disqualified
Hantei onegai shimasu	Please give the judgment
Hantei	Decision / Judgement
Waza ari	Half point
Zokko	Continue / Resume Fighting
Akushu	Shake hands
Ippon	One Point / Knock out = fight ends
Encho	Overtime Round (extension)
Fukushin	Corner Judge (assistant referee)
Fukushin Shugo	Referees' Conference
Hikiwake	Draw, Tie
Senshuken Taikai	Championship Tournament
Shikaku	Disqualification

- Warning technique (chui) -
Ganmen oda	Face punch
Tsukami	Grabbing
Kinteki geri	Groin kick
Nage	Throwing
Oshi	Push
Kake	Hook
Kansetsu geri	Knee joint kick
Atama wo tsuketeno kogeki	Attach with head on opponent
Senaka / Sekizui eno kogeki	Strike to the back / spinal area
Taoreta aite eno kogeki	Attack to the downed opponent
Waza no kake nige	Throwing technique for escape purpose
Seni soshitsu	Lost of intent to fight

Training

Hokyo	Strength training e.g. Push ups
Kentate	Fist push ups
Yubitate	Finger push ups
Fukkin	abdominal exercises / crunch / sit-up
Haikin	Back extention
Sukuwatto	Squat
Sakadachi	Hand standing
Junan	Stretching
Bogu	Protection gear
Mizu	Water

* Three basic principles of Kata = Tempo of technique, Points of power stress, Breath control

General Vocabulary

Hai	Yes
Iee	No
Watashi	Me / I
Anata	You
Kare	Him
Doko	Where
Nan	What
Dare	Who
Doshite	Why
Itsu	When
Do/Ikaga	How
Ikura	How many

General Japanese Greetings & Expressions

Ohayô gozaimasu	Good morning
Konnichiwa	Hello/Good afternoon
Konbanwa	Good evening
Arigatô gozaimasu	Thank you!
Hajimemashite	How do you do?
Douzo yoroshiku	Nice to meet you!
Dewa mata	See you later
Mata ashita	See you tomorrow
Ja mata	See ya! (less formal)
Sayonara	Goodbye
Shitsurei shimasu	I'm leaving (very formal)
Sumimasen	Excuse me
Dômo	Thanks!
Dômo arigatou gozaimashita	Thank you very much (very polite)
Onegaishimasu	Please

Selamat Menunaikan Ibadah Puasa 1431 H

2010-08-12T18:06:00.004+07:00

Kyoksuhin Binus Perform's

2010-08-12T16:29:00.006+07:00

Penerimaan Murid Baru Dojo Binus Gelombang 2

2010-06-01T21:09:00.004+07:00

The Results Binus Kyokushin Tournament 2010
<60kg Kumite Man Class
I Deni (Yogyakarta)
II Iwan Setiawan (Kalam Dojo Jakarta)
III Nur Akhmad (East Kalimantan)
IV Ato Sugiarto (West Java)
60Kg - 70Kg Kumite Man Class
I William Fernando (Kalam Dojo, Jakarta)
II John Virlib (BINUS University, Jakarta)
III Tejo (BINUS University, Jakarta)
IV Wahyu Hidayat (West Java)
>70KG Kumite Man Class
I Guzard Wahyu A. (Bali)
II David Samosir (BINUS University, Jakarta)
III Yohanes S. (Atma Jaya University, Jakarta)
IV Billy (BINUS University, Jakarta)

2010-05-10T22:47:00.002+07:00

Ujian Kenaikan Tingkat 2010

2010-03-12T12:49:00.001+07:00

2nd Annyversary 2010

2010-03-12T12:03:00.005+07:00

Perguruan Beladiri Tangan Kosong
IKO Kyokushinkaikan

2nd Anniversary Perguruan Bela Diri Tangan Kosong IKO Kyokushinkaikan Indonesia yang dipimpin Branch Chief Sensei H. Sugeng Pramono dirayakan di Dojo Kalam pada hari minggu, 28 Februari 2010.
Acara ini dihadiri oleh Branch Chief IKO Kyokushinkaikan Indonesia Sensei H. Sugeng Pramono dan Assisten Branch Chief Rudy Cahaya serta seluruh wakil Perguruan dari seluruh Indonesia hadir, Senpai Rudy Fransiskus dari dojo Binus, Senpai Mukiat Sutikno dari dojo Kelapa Gading, Senpai Jasman dari Kalimantan Timur, Senpai John Korassa dari Bali, Senpai Heru Joko dari Jawa Tengah, Senpai Mulut Nuryanto dari Yogyakarta, Senpai Salim F. Lubis dari Sumatra Utara, Senpai Madinah dari Bekasi, Senpai Muslihudin dari Jawa Barat, serta Senpai Asrin M. saleh dari Nusa Tenggara Barat yang merupakan wilayah yang baru bergabung dengan Perguruan Bela Diri Tangan Kosong IKO Kyokushionkaikan Indonesia.
Hari sabtu, 27 Februari 2010 para undangan dari luar kota telah hadir dan tinggal di Hotel Mega Anggrek yang telah disiapkan oleh panitia.
Hari minggu, 28 Februari 2010, semua anggota sudah hadir di Dojo Kalam dan sudah memakai dogi lengkap. Total anggota yang hadir 180 orang.
Acara dimulai pada jam 09.00 pagi, dimulai dengan latihan bersama yang dipimpin oleh Branch Chief Sensei H. Sugeng Pramono. Kemudian diikuti penyerahan sabuk dan sertifikat shodan kepada

Senpai Ir. Asrin M. Saleh,MM,
Senpai Adang Nada Saputra, Spt,
Senpai Ronaldo Kid Tarigan.

Serta penyerahan sabuk dan sertifikat Kyu 1 kepada Senpai Abdul Aziz oleh Assisten Branch Chief Sensei Rudy Cahaya.
Acara diteruskan dengan atraksi demonstrasi dan peragaan kata oleh masing-masing anggota :

Bali oleh Wahyu - peragaan kata tensho.
Jawa Barat oleh Senpai Muslihudin dan anggotanya : Sheila dan Anissa - tameshiwari shuto balok es, Gladys - peragaan kata Bassa Dai dan Kanku, Anissa - peragaan self defense terhadap serangan dengan samurai, peragaan kata kanku secara berkelompok.
Dojo Kalam oleh Kevin dan Wawan.Kevin - peragaan kata Taikyoku Sono San dan tameshiwari enpi(hiji) serta hiza geri batu bata putih.Wawan - tameshiwari enpi (hiji 3 (tiga) buah batu bata putih.
Bekasi oleh Senpai Madinah - peragaan kata Kanku.
Yogyakarta oleh senpai Hilal dan senpai Edi - peragaan teknik bertarung
Sumatra Utara oleh Senpai Lubis - tameshiwari mawashi geri balok es.
Dojo Binus oleh Arya, Halley, David, Joshua dan Tanto - tameshiwari batu bata putih.

Setelah latihan bersama selesai, acara dilanjutkan di tenda yang telah disiapkan.
Acara di mulai dengan kata sambutan dari Branch Chief Sensei H. Sugeng Pramono.
Kemudian diteruskan dengan penyerahan Surat Tugas Koordinator Wilayah Nusa Tenggara Barat kepada Senpai Ir. Asrin M. Saleh, MM oleh Branch chief Sensei H. Sugeng Pramono.
Selanjutnya Doa dipimpin oleh Drs. KH. Muhammad Izzi.
kemudian dilanjutkan pemototongan tumpeng 2nd Anniversary Perguruan Bela Diri Tangan Kosong IKO Kyokushinkaikan Indonesia oleh Branch Chief Sensei H. Sugeng Pramono.
Dan diikuti acara makan siang bersama dan juga sambil dilakukan pengundian door prize, yang dimenangkan oleh :

Jordan dari Jawa Barat mendapatkan hadiah IPhone Apple 32Gb
Anton dari Jawa Barat mendapatkan hadiah IPhone Apple 8Gb
Senpai Mukiat dari DKI Jakarta mendapatkan hadiah IPod Apple 2Gb
Sisilia dari Jawa Barat mendapatkan hadiah DVD Player Sony.

Tidak terasa jam telah menunjukan 13.00 siang, seluruh rangkaian Acara 2nd Anniversary Perguruan Bela Diri Tangan Kosong IKO Kyokushinkaikan Indonesia telah selesai dan ditutup oleh Assisten Branch Chief Sensei Rudy Cahaya.
Seluruh kegiatan berlangsung dengan meriah dan seru.Ini merupakan satu-satunya acara perayaan ulang tahun yang ditampilkan di depan umum dengan demonstrasi tameshiwari serta peragaan kata.

Ujian Kenaikan Tingkat DKI Jakarta

2010-02-11T21:07:00.003+07:00

Akan diadakan Hari Minggu, Tanggal 7 Maret 2010

Happy Valentine's Day 2010

2010-02-11T21:02:00.000+07:00

Happy Chinese New Year 2010

2010-02-11T20:38:00.000+07:00

2009-12-24T11:17:00.000+07:00

Binus Kyokushin Training End Year 2009

2009-12-14T14:11:00.007+07:00

Ujian kenaikan Tingkat Kwartal II DKI Jakarta

2009-11-14T13:51:00.002+07:00

Minggu, 1 November 2009 di Universitas Bina Nusantara

Acara Silaturahmi

2009-08-24T16:14:00.002+07:00

Selamat Menunaikan Ibadah Puasa

2009-08-24T16:08:00.000+07:00

Demo IKO Kyokushinkaikan Binus

2009-08-16T18:41:00.005+07:00

Dalam Rangka Pembukaan Pendaftaran Murid Baru

DOJO UNIVERSITAS BINA NUSANTARA

tgl 8 dan 15 Agustus 2009

Kejuaraan Anugrah Indah Cup Bali

2009-06-24T13:14:00.004+07:00

Minggu tanggal 21 Juni 2009

Gedung Pertemuan Wira Satya, Kodam IX Udayana BaliFoto Bersama

Jawa Barat Mendapat Piala Tetap dan Piala Bergilir

Tehnikal Meeting Wasit dan Juri di Hotel Aston Denpasar

Istirahat Makan Siang Bersama di Restoran Bumbu Desa

Kata Sambutan oleh Kepala Sekolah Anugrah

Kata Sambutan oleh Ketua Panitia Penyelengara Senpai Leonardo

Hasil Kejuaraan

Kelas Putra umur 10 - 13 tahun:
Ferdy Ardianyah (Jawa Barat)
Arlin (Yogyakarta)
Irfan Nalendra (Jawa Tengah)
GD Hadi Pangestu (Bali)

Kelas Putri umur 10-13 tahun
Safira Alsana (Kalimantan Timur)
Cendana Cahyadi (Bali)
Pande Diah (Bali)
I Gusti Ayu Prita (Bali)

Kelas Remaja Putra umur 14 - 17 tahun:
Albert Jackson Korassa (Bali)
M. Iqbal (Kalimantan Timur)
Liandi (Jawa Barat)
Eko Sumarno (Jawa Tengah)

Kelas Remaja Putri umur 14 - 17 tahun:
Ketlin Margareta (Jawa Barat)
Dini Andriany (Jawa Barat)
Farida Earhania (Jawa Tengah)
Khoirun Nisa (Jawa Barat)

Kelas Dewasa dibawah 65 Kg tahun:
William Fernando (Jakarta)
Eka Rahmadi (Yogyakarta)
Sunyoto (Yogyakarta)
Eko Santoso (Kalimantan Timur)

Kelas Dewasa diatas 65 Kg tahun:
Handoyo (Yogyakarta)
Budi Setiawan (Yogyakarta)
Wiskuntadi (Jawa Tengah)
Wahyu (Bali)

Ujian Kwartal Pertama DKI - Jawa Barat 2009

2009-05-28T10:38:00.004+07:00

Penyerahan Black Belt Shodan Internasional

2009-04-28T10:26:00.002+07:00

Dilaksanakan pada tanggal 23 April 2009 di Dojo Kalam, Jakarta.

Pelatih yang mendapatkan Black Belt Shodan Internasional, yaitu:

1. Senpai Slamet

2. Senpai Arya Subrata

3. Senpai Nuryanto

4. Senpai Hendrawan

5. Senpai Gladys

6. Senpai Edy Waluyo

100 Men Kumite

2009-04-14T13:34:00.002+07:00

Artur Hovhannisyan
telah berhasil menyelesaikan The 100-Man KUMITE.Pada usia 33 tahun, pelatih Honbu (Markas Besar) berasal dari Armenia telah menjadi orang yang ke-delapan dalam sejarah Kyokushin yang telah menyelesaikan tantangan bergengsi ini.

Pengangkatan Koordinator Wilayah

2009-03-17T15:20:00.007+07:00

Sumatera Utara dan Bekasi Sekitarnya

Pengangkatan Koordinator Wilayah Sumatera Utara
(Senpai S. F Lubis, SH, S.Pd.)

Pengangkatan Koordinator Wilayah Bekasi dan Sekitarnya
(Senpai Madinah)

Hasil Turnamen Karate

2009-03-17T14:53:00.005+07:00

IKO Kyokushinkaikan Tingkat Nasional
H.Sugeng Pramono Cup

PARA JUARA !!!

Pemberiaan Piala, Medali dan Piagam Kepada Para Juara

Pemberian Hadiah Uang Tunai Kepada Para Juara

Dimeriahkan Acara Sayonara Party

Pemberian Hadiah Kepada Pemenang Berupa Uang Tunai Kumite anak-anak kelas 40 Kg ke bawah
Juara I	Rp. 2.000.000.-	(Esa Utoro Wicaksono)
Juara II	Rp. 1.000.000.-	(Gede Adi Pangestu)
Juara III	Rp. 500.000.-	(Sandi Apriandi)
Juara IV	Rp. 250.000.-	(Al-Ghifari Rezki)

Kumite anak-anak kelas 40 Kg ke atas
Juara I	Rp. 3.000.000.-	(Bayu Segara)
Juara II	Rp. 1.500.000.-	(Ferdi Ardiansyah)
Juara III	Rp. 750.000.-	(Bayu Pramosinto)
Juara IV	Rp. 500.000.-	(Aditya Wicaksono)

Kumite kelas 65 Kg ke bawah
Juara I	Rp. 5.000.000.-	(Yoshua A. Alexander)
Juara II	Rp. 3.000.000.-	(Eka Rahmadi)
Juara III	Rp. 1.000.000.-	(Arya Pratama)
Juara IV	Rp. 750.000.-	(Heriyanto)

Kumite kelas 65 Kg ke atas
Juara I	Rp. 6.000.000.-	(Guzard Wahyu Alexander)
Juara II	Rp. 4.000.000.-	(Ade Harry Muharram)
Juara III	Rp. 2.000.000.-	(Wiskuntadi)
Juara IV	Rp. 1.000.000.-	(Hans Riyadi)

Berita 9 Media Koran Ibukota

2009-03-16T13:56:00.005+07:00

Media Indonesia, Berita Kota, Sinar Harapan,

Harian Terbit, Suara karya, Indo Pos, Pelita dan Pos Kota

Menyoroti Seputar

Turnamen Karate IKO Kyokushinkaikan

Tingkat Nasional

H.Sugeng Pramono Cup

TERIMA KASIH untuk PANITIA BINUS

2009-03-16T10:12:00.003+07:00

Yang Turut Mensukseskan Acara

Turnamen Karate

IKO Kyokushinkaikan Tingkat Nasional

H.Sugeng Pramono Cup

Latihan Bersama

2009-03-03T13:45:00.007+07:00

1 Maret 2009

Menyambut Turnamen Tingkat Nasional

Dipimpin Langsung Oleh

Branch Chief Sensei Pramono

1st Anniversary

2009-02-24T22:44:00.007+07:00

Perguruan Bela Diri Tangan Kosong

IKO Kyokushinkaikan Indonesia Selamat Bergabung

Senpai Salim Fauzi Lubis, SH, Spd.

dan

Senpai MadinahPerguruan Bela Diri Tangan Kosong

IKO Kyokushinkaikan Indonesia

mengucapkan

Selamat Bergabung untuk saudara kami yang ada di Asahan,

"Senpai Salim Fauzi Lubis, SH., S.Pd.,"

sebagai koordinator wilayah Sumatra Utara

dan

Saudara kami yang berasal dari Bekasi

"Senpai Madinah".

Terima kasih atas komitmennya untuk bersama - sama membangun dan membesarkan Perguruan Bela Diri Tangan Kosong IKO Kyokushinkaikan yang kita cintai ini.

Acara dimeriahkan DoorPrize berupa :
1. Sony Handycam 610E

2. Sony Digital Camera DSC T-77

3. Coby Port DVD With LCD Acara Ramah Tamah Makan Tumpeng Bersama

Rapat Panitia

2009-02-10T09:27:00.004+07:00

Acara Turnamen Karate IKO Kyokushinkaikan Tingkat Nasional, H. Sugeng Pramono Cup

Menindaklanjuti pemberitaan mengenai Acara Turnamen Karate IKO Kyokushinkaikan Tingkat Nasional, H. Sugeng Pramono Cup,

maka tempat dan waktu sudah ditentukan oleh pengurus pusat IKO Kyokushinkaikan, yaitu :
Hari : Minggu, 15 Maret 2009

Tempat : Gedung Arena Sport Mall Kelapa Gading, Jakarta Utara

Adapun diharapkan kepada semua ketua Pengda agar mempersiapkan atlit sebaik - baiknya untuk turnamen tersebut.

Untuk lebih detilnya mengenai acara tersebut, segera hubungi panitia acara dan harap segera memasukkan nama - nama atlit kepada panitia acara secepatnya.

Demikian pengumuman ini dibuat.

SELAMAT TAHUN BARU 2009

2008-12-31T15:59:00.003+07:00

TINGGALKAN KENANGAN

KUATKAN TEKAD

SAMBUT HARI ESOK YANG LEBIH CERAH

Selamat Hari Raya Natal 2008

2008-12-24T19:44:00.005+07:00

Sikapi Hari Kemarin dengan "KERELAAN"

Hadapi Hari Ini dengan "KEYAKINAN"

Persiapkan Hari Esok dengan "KEBERANIAN"

BINUS SANSHOU OPEN TOURNAMENT 2008

2008-12-20T10:42:00.004+07:00

SELAMAT UNTUK PARA ATLIT KYOKUSHINKAIKAN KARATE BINUS
YANG TELAH BERPRESTASI DI BEBERAPA KELAS
DALAM
BINUS SANSHOU OPEN TOURNAMENT 2008
yang diadakan oleh
UKM Beladiri Wushu Universtas Bina Nusantara
Juara - I Tanto
Kelas 48-52 Kg Putra

Juara II - Arya Pratama
Juara - III Joshua
Kelas 53-56 Kg Putra

Juara - I Sandy
Kelas 57-60 Kg Putra

Juara II - John Virlib Lestio
Juara - III Hans
Kelas Bebas Putra

Undangan Kejuaraan

2008-12-16T13:43:00.010+07:00

dari :

Branch Chief dan President of Iran Kyokushin Karate Organization

Seyed Davood Mohammadi

Kepada

Branch Chief Indonesia Sensei Sugeng Pramono

The 11th International Kyokushin Karate Tournament Iran
Orumeye City - West Iran

Jumat 13 February 2009
Acara dimulai dari tanggal 11 February 2009 sampai 16 February 2009
Kelas yang akan dipertandingkan : Kumite Putra -70 Kg, -80Kg, -90 Kg dan + 90Kg
Undangan 1 Fighter untuk Setiap Kelas
Bagi yang berminat harap mempersiapkan diri sebaik-baiknya

Ujian Kenaikan Tingkat DKI Jakarta Kwartal III Tahun 2008

2008-12-11T09:03:00.003+07:00

DIADAKAN

TANGGAL 14 DESEMBER 2008

DI DOJO PERMATA BUANA

JL PULAU UBI RAYA NO.30

JAKARTA

Ramah Tamah dan Foto Bersama

2008-11-21T10:08:00.002+07:00

Demonstrasi Kata, Kumite & Tameshiwari

2008-11-21T10:03:00.002+07:00

Oleh Anggota Kyokushinkaikan Cibinong (Jawa Barat)

Penyerahan Surat Tugas, Koordinator Wilayah Jawa Barat yang Baru

2008-11-21T10:01:00.001+07:00

Kepada Senpai Muslihudin

Penyerahan Sabuk SHODAN Internasional

2008-11-21T09:59:00.002+07:00

Kepada Senpai Johan Ong

Pemberian Penghargaan oleh Branch Chief Indonesia

2008-11-21T09:53:00.002+07:00

Sensei Sugeng Pramono

Kepada Juara VII dan VIII

"11th Asia Full Contact Karate Championship 2008"

Senpai Augustianto Tjahjadi dan Senpai Heru Joko

Latihan Penyeragaman Gerakan dan KATA

2008-11-20T19:13:00.006+07:00

Dipimpin oleh Sensei Pramono dan Sensei Rudy Cahaya

diikuti oleh Para Koordinator Pelatih Wilayah Se-Indonesia

Hari minggu Tanggal 16 November 2008

Sayonara Party di Brewerkz Singapore

2008-10-30T09:44:00.001+07:00

Seminar Kyokushin Karate 2008 di Singapore

2008-10-30T09:31:00.003+07:00

Foto Bersama Para Juara

2008-10-28T21:16:00.006+07:00

Penyerahan Sertifikat Pemenang

2008-10-28T19:48:00.010+07:00

Oleh

Sensei Pramono Branch Chief Indonesia

untuk

The Best Technique Kepada : James D Cruz (Philipina)

dan

The Best Spirit Kepada : Xu Wei Feng (China)

Penyerahan Tingkatan Yondan (Dan IV)

2008-10-28T18:22:00.005+07:00

Oleh Kancho Shokei Matsui kepada

Branch Chief Indonesia

Sensei Pramono

Penyerahan Sabuk dan Sertifikat Shodan Internasional

2008-10-28T15:16:00.003+07:00

Oleh Sensei Pramono

Latihan Bersama sore hari di Singapore

2008-10-28T14:39:00.003+07:00

Latihan Pagi Tim Indonesia di Singapore

2008-10-28T07:53:00.005+07:00

Sebelum Menghadapi The 11th Asia Full Contact Karate Tournament

Tim dari DKI dan Sensei Pramono

2008-10-28T07:40:00.003+07:00

Saat sampai di Bandara Changi Singapore tanggal 21 Oktober 2008

Persiapan Atlit Indonesia

2008-10-19T17:07:00.005+07:00

dalam menghadapi kejuaraan
The 11th Asia Full Contact Karate Championship 2008
Dilatih dan diawasi langsung oleh Branch Chief Indonesia
Sensei H.Sugeng Pramono

The 11th Asia Full Contact Karate Championship 2008

2008-10-12T16:35:00.005+07:00

25 Oktober 2008,

Jurong East Sport Hall Singapore

Diikuti oleh 15 negara di Asia

Selamat Hari Raya Idul Fitri 1429 H

2008-09-28T14:11:00.002+07:00

Buka Puasa Bersama, Dojo DKI dan Jawa Barat

2008-09-27T09:17:00.002+07:00

Acara Barbeque Bersama Dojo BINUS

2008-09-27T08:56:00.003+07:00

Ujian Kenaikan Tingkat Gelombang II DKI Jakarta

2008-09-15T09:12:00.004+07:00

Diadakan pada hari minggu tanggal 14 September 2008

di Dojo Kalam Pusat
Diikuti dari Dojo Binus dan Dojo Kalam Kelas anak-anak

Kyokushin KATA

2008-09-08T08:30:00.006+07:00

Kyokushin Kata

The word kata means "shape" or "form". The kanji for kata the Japanese character above at the right) is composed of the following characters:

Katachi meaning "Shape",
Kai meaning "Cut", and
Tsuchi meaning "Earth" or "Soil".

Literally translated, kata means "shape which cuts the ground".

A kata is a sequence of blocks, kicks and punches from one or more stances, involving movement forward, backward and to the sides. The number of movements and their sequence are very specific. The balance between offensive and defensive techniques, the stances used and the direction and flow of movement all serve to give each kata its distinctive character.

Through the practice of kata, the traditional techniques used for fighting are learned. Balance, coordination, breathing and concentration are also developed. Done properly, kata are an excellent physical exercise and a very effective form of total mind and body conditioning. Kata embodies the idea of ren ma, or "always polishing" – with diligent practice, the moves of the kata become further refined and perfected. The attention to detail that is necessary to perfect a kata cultivates self discipline.

Through concentration, dedication and practice, a higher level of learning may be achieved, where the kata is so ingrained in the subconscious mind that no conscious attention is needed. This is what the Zen masters call mushin, or "no mind." The conscious, rational thought practice is not used at all – what was once memorized is now spontaneous.

The practice of traditional kata is also a way for the karateka to pay respect to the origins and history of Kyokushin Karate and the martial arts in general.

Origins

Kyokushin kata are often categorized as "Northern Kata" or "Southern Kata," based upon their origin and development.

The Northern Kata are similar to those found in Shotokan Karate, since they were developed from Mas Oyama's training under Gichin Funakoshi. Master Funakoshi in turn derived these kata from northern Chinese kempo and Shorin Ryu, the Okinawan karate style based on Chinese Shaolin (i.e. "Shorin") kempo. These kata utilize long, powerful stances and strong blocks and strikes. The Northern Kata include:

Taikyoku Sono Ichi, Ni and San
Pinan Sono Ichi, Ni, San, Yon and Go
Yansu
Tsuki no Kata
Kanku
Sushiho

The Southern Kata were developed from Mas Oyama's study of the Okinawan karate style of Goju Ryu under So Nei Chu, which in turn were derived from southern Chinese kempo. The movements in these kata are more circular and flamboyant than those in the Northern Kata. The Southern Kata include:

Sanchin no Kata
Gekisai Dai and Sho
Tensho
Saiha
Seienchin
Garyu
Seipai

Meanings

Taikyoku is literally translated as "grand ultimate", and in Chinese, the kanji characters are pronounced Tai Chi. The word Taikyoku can also mean overview or the whole point – seeing the whole rather than focusing on the individual parts, and keeping an open mind or beginner's mind. The beginner's mind is what is strived for during training and in life. The beginner's mind does not hold prejudice and does not cling to a narrow view. The beginner's mind is open to endless possibilities.

Pinan is the Okinawan pronunciation of the kanji characters for peace and relaxation (pronounced Heian in Japanese). Though the physical moves of kata involve techniques used for fighting, the purpose of kata is to develop a calm, peaceful mind and harmony between the mind and body.

Sanchin literally means "three battles" or "three conflicts". It is the principal kata in certain Okinawan karate styles, such as Goju Ryu and Uechi Ryu, and it is likely one of the oldest kata. Certain legends attribute the creation of Sanchin to Bodhidharma in the early sixth century. Sanchin kata seeks to develop three elements at the same time:
– The mind, body and the techniques,

– The internal organs, circulation and the nervous system, and

– The three ki, located in:

– the top of the head (tento),

– the diaphragm (hara), and

– the lower abdomen (tan den).

Sanchin is an isometric kata where each move is performed in a state of complete tension, accompanied by powerful, deep breathing (ibuki) that originates in the lower abdomen (tan den). The practice of Sanchin not only leads to the strengthening of the body, but to the development of the inner power (ki) and the coordination of mind and body.

Gekisai means conquer and occupy. The name is derived from the characters Geki, meaning attack or conquer, and Sai, meaning fortress or stronghold (literally translated as "closed", "shut" or "covered"). The word Gekisai can also mean demolish, destroy or pulverize. The katas teach strength through fluidity of motion, mobility and the utilization of various techniques. Flexibility of attack and response will always be superior to rigid and inflexible strength.

Yansu is derived from the characters Yan, meaning safe, and Su, meaning three. The name is attributed to that of a Chinese military attaché to Okinawa in the 19th Century. The word yansu also means to keep pure, striving to maintain the purity of principles and ideals rather than compromising for expediency.

Tsuki no by its very name is a punching kata (there is only one kick and just a few blocks in the entire kata). The word Tsuki can also mean fortune and luck. Good fortune and luck does not come by waiting. For every punch in this kata, envision that a personal barrier is being broken down. Strong, persistent effort directed at problems will bring good fortune.

Tensho means rolling or fluid hand, literally translated as "rotating palms". Tensho is the soft and circular (yin) counterpart to the hard and linear (yang) Sanchin kata. Not only was Tensho one of Mas Oyama's favorite kata, he considered it to be the most indispensable of the advanced kata:

Tensho is a basic illustration of the definition of Karate, derived from Chinese kempo, as a technique of circles based on points.

Tensho should be a prime object of practice because, as a psychological and theoretical support behind karate training and as a central element in basic karate formal exercises, it has permeated the techniques, the blocks and the thrusts, and is intimately connected with the very life of karate.

A man who has practiced Tensho kata a number of thousands of times and has a firm grasp of its theory can not only take any attack, but can also turn the advantage in any attack, and will always be able to defend himself perfectly.

Saiha means extreme destruction, smashing or tearing. The word Saiha can also mean great wave, the source of the IFK logo. No matter how large a problem is encountered, with patience, determination and perseverance (Osu) one can rise above and overcome it, or smash through and get beyond it.

Kanku means sky gazing. Literally translated, Kan means "view", and Ku means "universe", "air", "emptiness" or "void" (the same character as Kara in karate). The first move of the kata is the formation of an opening with the hands above the head, through which one gazes at the universe and rising sun. The significance is that no matter what problems are faced, each day is new and the universe is waiting. Nothing is so terrible that it affects the basic reality of existence.

Seienchin means conqueror and subdue over a distance, or attack the rebellious outpost. In feudal Japan, Samurai warriors would often go on expeditions lasting many months, and they needed to maintain their strength and spirit over a long period of time. This kata is long and slow, with many techniques performed from kiba dachi (horseback stance). The legs usually become very tired in this kata, and a strong spirit is needed to persevere, instead of giving up. The word Seienchin can also mean to pull in battle.

Sushiho means 54 steps. Sushiho is derived from the words Useshi, the Okinawan pronunciation of the kanji characters for 54 (pronounced Go Ju Shi in Japanese), and Ho, meaning walk or step. Other karate styles call this advanced kata Gojushiho.

Garyu means reclining dragon. In Japanese philosophy, a great man who remains in obscurity is called a Garyu. A dragon is all-powerful, but a reclining dragon chooses not to display his power until it is needed. Likewise, a true karateka does not brag about or show off his abilities. He never forgets the true virtue of humility.

Seipai is the Okinawan pronunciation of the kanji characters for 18 (pronounced Ju Hachi in Japanese). In other karate styles, this kata is sometimes called Seipaite, or eighteen hands. The number 18 is derived from the Buddhist concept of 6 x 3, where six represents color, voice, taste, smell, touch and justice and three represents good, bad and peace.

Ujian Kenaikan Tingkat

2008-09-01T15:03:00.003+07:00

DKI Jakarta dan Jawa Barat mengadakan ujian kenaikan tingkat bersama hari minggu tanggal 31 Agustus 2008 di Dojo Permata Buana.

Ujian Kenaikan tingkat diikuti oleh 30 orang dan dipimpin langsung oleh Branch Chief Indonesia Sensei Sugeng Pramono

Kyokushin Dojo Kun

2008-07-28T09:24:00.014+07:00

Kyokushin Dojo Kun

The Kyokushin Dojo Kun or Dojo Oath was written by Sosai Masutatsu Oyama and the famous Japanese writer Eiji Yoshikawa, author of "Musashi", a best selling book about the life of legendary Japanese swordsman Miyamoto Musashi.

The dojo kun comprises a list of rules to follow in the dojo, but moreover throughout your entire life. The Dojo Kun is recited at the end of a training seession. The most senior student recites the dojo kun out loud with each student repeating the words after him/her while sitting in seiza.

Studying the dojo kun is an excellent way to try to understand the philosophy of Kyokushin karate.

Hitotsu, wareware wa, shinshin o renmashi, kakko fubatsu no shingi o kiwameru koto.
We will train our hearts and bodies for a firm unshaken spirit.
Hitotsu, wareware wa, bu no shinzui o kiwame, ki ni hasshi, kan ni bin naru koto.
We will pursue the true meaning of the martial way so that, in time, our senses may be alert.
Hitotsu, wareware wa, shitsujitsu goken o motte, kokki no seishin o kanyo suru koto.
With true vigour, we will seek to cultivate a spirit of self-denial.
Hitotsu, wareware wa, reisetsu o omonji, chojo o keishi, sobo no furumai o tsutsushimu koto.
We will observe the rules of courtesy, respect our superiors, and refrain from violence.
Hitotsu, wareware wa, shinbutsu o totobi, kenjo no bitoku o wasurezaru koto.
We will follow our religious principles and never forget the true virtue of humility.
Hitotsu, wareware wa, chisei to tairyoku to o kojo sase, koto ni nozonde ayamatazaru koto.
We will look upwards to wisdom and strength, not seeking other desires.
Hitotsu, wareware wa, shogai no shugyo o karate no michi ni tsuji, Kyokushin no michi o mattou suru koto.
All our lives, through the discipline of karate, we will seek to fulfill the true meaning of the Kyokushin way.

2008-07-27T14:14:00.001+07:00

Kyokushin Kihon

2008-07-15T22:10:00.004+07:00

Kyokushin Kihon - Basic moves

The Kihon is a list of basic moves executed in a specific order and stance. This list was created by Mas Oyama and it is said that these basic moves should be executed 100 times each day in order to master them.

Learning and practicing the kihon is one of the task that any beginners in kyokushin should accomplish. When you do these moves and attacks, practice them with strengh and force and after doing a technique six time try pushing yourself harder using your Kiai for all the following repetitions.

Stance : Migi sanchin dachi

Seiken chudan tsuki
Seiken jodan tsuki
Uraken shomen uchi
Uraken sayu uchi
Uraken hizo uchi
Uraken mawashi uchi uke
Seiken ago uchi

Stance : Kiba dachi

Uraken shita tsuki
Hiji jodan ate
Hiji ushiro
Hiji oroshi
Hiji ago uchi

Stance : Hidari sanchin dachi

Jodan uke
Chudan soto uke
Chudan uchi uke
Gedan Barai
Chudan uchi uke gedan barai
Shuto gammen uchi
Shuto sakotsu uchi
Shuto sakotsu uchi komi
Shuto uchi uchi
Shuto hizo uchi

Stance : Zenkutsu dachi

Mae keage

Stance : Heiko dachi

Uchi mawashi geri
Soto mawashi geri
Hiza geri
Kin geri
Mae geri
Sokuto yoko keage
Sokuto yoko geri
Sokuto kansetsu geri
Ushiro geri
Mawashi geri

Stance : Zenkutsu dachi

Enkei gyaku tsuki
Renkaku (while moving forward : mae geri, yoko geri, ushiro geri, chudan uchi uke, chudan gyaku tsuki)

Sensei Sugeng Pramono

2008-05-26T08:40:00.016+07:00

Sukses di masa lalu akan membantu setiap orang untuk memotivasi kesuksesan di masa mendatang. Setidaknya, kenyataan inilah yang berlaku pada sosok H. Sugeng Pramono. Karena kecintaannya terhadap seni bela diri memang sudah tumbuh sejak kecil, maka apa yang dicita-citakannya pun kini sudah ada dalam genggaman.

Kecintaannya pada seni bela diri ini justeru mendorong Sugeng untuk terus mendedikasikan diri di dunia yang baginya penuh tantangan.

Banyak pengalaman yang diperolehnya selama menggeluti dunia yang satu ini. Bahkan, saat usianya baru 7 tahun Sugeng sudah tercatat sebagai murid di Indonesia Karate-Do (INKADO) Jombang. Karena kecerdasannya, waktu itu ia sudah sempat melatih beberapa Dojo di Jombang dan Kediri.

Kecintaannya pada ilmu bela diri pula yang kemudian membawanya melihat dunia luar. Ceritanya, dalam suatu turnamen pencak silat, Sugeng dapat menunjukkan kemampuannya bertarung menghadapi lawan dengan mata tertutup. Sejumlah media cetak kemudian memberitakan kehebatan anak muda ini. Salah satunya adalah majalah Liberty yang juga beredar di negeri jiran, Malaysia.

Berkat pemberitaan di majalah tersebut, Sugeng akhirnya bertemu dengan seseorang yang berwarga negara Malaysia yang ketika itu merintis Perguruan Pencak Silat Tenaga Dalam yang berpusat di Kuala Lumpur Malaysia.

Di penghujung 1996 Sugeng pulang ke Tanah Air, setelah menglanglang buana ke sejumlah negara, termasuk Cina dan Tibet, untuk memperdalam ilmu bela diri. Ia lalu membuka perguruan tenaga dalam di Jakarta. Banyak muridnya yang berasal dari kalangan anggota kepolisian dan TNI.

Waktu itu namanya sudah mulai dikenal luas. Namun, karena sadar bahwa untuk mencapai puncak dirinya harus melalui anak tangga dan terus menerus naik, maka ia pun menyusun rencana untuk mencapai puncak yang diinginkannya.

Walau hidupnya telah berubah menjadi seorang pengusaha sukses, kecintaan Sugeng pada seni bela diri tidak pernah pupus. Di tengah waktu luang, ia masih sering melanglang ke berbagai negara untuk mengenal bela diri yang ada di negara-negara tersebut. Sampai akhirnya ia berkunjung ke Jepang dan langsung jatuh cinta pada seni bela diri Kyokushinkaikan, perguruan karate terbesar di negeri Matahari Terbit.

Dengan percaya sepenuhnya bahwa setiap rencana yang telah disusun akan memberikan arah langkah yang pasti, H. Sugeng Pramono yang sebelumnya telah meraih Sabuk Hitam berupaya agar bisa membuka perguruan Kyokushin karate di Indonesia. Secara pribadi dirinya melihat aliran karate ini kurang berkembang di Tanah Air. Padahal, aliran ini sudah demikian terkenal dan tersebar di 125 negara, dengan lebih dari 12 juta anggota di seluruh dunia serta memiliki agenda turnamen tersendiri.

Berkat perjuangannya dan dukungan dari pihak Pengurus Daerah (PENGDA) DKI yang lama, Tanggal 23 Februari 2008 di Hotel Mulia Senayan, Jakarta. H. Sugeng Pramono dikukuhkan sebagai Branch Chief Indonesia yang baru oleh Kancho Shokei Matsui, selaku Presiden International Karate Organization (I.K.O.). Dengan pengukuhannya ini, ia bertekad akan mengembangkan Kyokushin di seluruh Tanah Air, disamping juga bertekad lebih memperkenalkan Indonesia lewat cabang olah raga ini. Dengan nama Perguruan Bela Diri Tangan Kosong I.K.O. Kyokushinkaikan Indonesia.

Dan setelah H. Sugeng Pramono menjadi Branch Chief, banyak warga Kyokushin Karate Indonesia menyatakan Deklarasi bergabung dengannya. Diantaranya Kyokushin PENGDA Bali, Jawa Tengah, Jawa Barat, Daerah Istimewah Jogjakarta, Kalimantan Sumatera Utara dan terus berkembang dengan pesat.

Sugeng meyakini, bila seseorang memandang dirinya besar, maka dunia terlihat luas, dan kitapun bisa melakukan hal - hal penting dan berharga.“Tindakan anda adalah cermin bagaimana anda melihat dunia, sementara dunia anda tidak lebih luas dari pikiran anda tentang diri anda sendiri. Itulah mengapa kita diajarkan untuk berprasangka positif pada diri sendiri, agar kita bisa melihat dunia lebih indah, dan bertindak selaras dengan kebaikan - kebaikan yang ada dalam pikiran kita". tekad pria kalem ini.

Karena itulah, menurutnya, setiap orang perlu jujur melihat dirinya sendiri dengan apa adanya. Sebab, dengan kejujuran dunia pun akan menampakkan realitanya yang tersembunyi.

Ketekunan dan kesabaran jika digabungkan akan menjadi modal yang sangat besar untuk meraih sukses. Kenyataan inilah yang telah dibuktikan oleh H. Sugeng Pramono.

ASIA TOURNAMENT KE XI

2008-05-21T13:20:00.007+07:00

Menyambut Kejuaraan Asia ke XI

akan diberikan hadiah Rp 100.000.000,-

oleh Branch Chief Indonesia

Sensei Sugeng Pramono

bagi atlit dari

Perguruan Beladiri Tangan Kosong IKO Kyokushinkaikan Indonesia

yang berhasil merebut

Juara I, II dan III

sedangkan peringkat Juara IV,V,VI VII dan VIII

akan mendapatkan

Hadiah sebesar Rp 50.000.0o0,-

Dengan pemberitahuan ini di harapkan agar para atlit,

Perguruan Beladiri Tangan Kosong IKO Kyokushinkaikan Indonesia,

dapat mempersiapkan lebih matang lagi dalam melatih fisik dan mental guna menghadapi Kejuaraan Asia ke XI, Oktober 2008

SELAMAT BERLATIH

OSU !!!!!!!!!!

Hasil Kejuaraan Binus Cup IV 2008

2008-05-18T17:07:00.007+07:00

KELAS KUMITE PUTRA <60kg

JUARA I

JOHAN ONG

D.K.I. JAKARTA

JUARA II

SUNYOTO

D.I. YOGYAKARTA

JUARA III

TANSIL APRIANTO

D.K.I. JAKARTA

JUARA IV

HANDOKO W

D.K.I. JAKARTA

KELAS KUMITE PUTRA 60-70Kg

JUARA I

HENRY YUDHIE

D.K.I. JAKARTA

JUARA II

JOHN VIRLIB

D.K.I. JAKARTA

JUARA III

KETUT WIJAYA

BALI

JUARA IV

FRANKY

D.K.I. JAKARTA

Acara Dibuka oleh Sensei Sugeng Pramono Branch Chief Indonesia
Selain dihadiri oleh para Pengurus Daerah dari Bali, Kalimantan Timur, D.I Yogyakarta, Jawa Tengah, Jawa Barat Acara di hadiri juga oleh Rektor Universitas Bina Nusantara
Prof. Dr. Gerardus Polla, M.App.Sc, Beserta Wakilnya, Kepala Biro Kemahasiswaan Bp Elidjen dan Pembina UKM Beladiri Universitas Bina Nusantara Bp Besar F.H

The International Open Weight Team Tournament

2008-05-12T08:14:00.004+07:00

Khabarovsk Russia

Juara I Team Russia 2

Juara II Team Russia 1

Juara III Team Rusia 3

Juara IV Team Jepang

Team Asia (Indonesia, Iran dan Korea Selatan) Kalah dengan Team Russia 1

BINUS CUP IV 2008

2008-04-28T15:09:00.007+07:00

Akan diselenggarakan

Binus of University

Jl K.H Shahdan Jakarta Barat

Jam 09.00 - Selesai

18 Mei 2008

Mempertandingkan

Kelas Kumite Putra 60 Kg

dan

Kelas Kumite Putra 60-70 Kg

Memperebutkan

Piala Binus Cup 2008

dan

Hadiah I sebesar Rp 5 Juta

Hadiah II sebesar Rp 2 Juta

Hadiah III sebesar Rp 1 Juta

Hadiah IV sebesar Rp 500 ribu

Diikuti peserta dari daerah

Bali, Kalimantan Timur, DI Jogjakarta, Jawa Tengah, Jawa Barat dan DKI Jakarta

Pertama Kali dalam Sejarah

2008-04-13T10:47:00.005+07:00

Pengangkatan Branch Chief Indonesia dan Peresmian Dojo di Jakarta

masuk Berita Utama di

Website Honbu Kyokushinkaikan Jepang

http://www.kyokushinkaikan.org/en/news/08/02/01.html

Grand Opening in Jakarta, Indonesia
Newly appointed Indonesian Branch Chief, Sensei H. Sugeng Pramono held a grand opening for his new dojo in Jakarta, Indonesia on February 23 and 24th. Kancho Shokei Matsui, Shihan Yuzo Goda, Shihan Peter Chong and Shihan Katsuhito Gorai attended the ceremony. Osu!

Kyokushin Stances

2008-04-08T06:58:00.006+07:00

Kyokushin Stances

Shizen tai

This is the natural or ready stance

Heisoku dachi

From shizen tai we go to heisoku dachi. Close the inside edges of the feet together.

Musubi dachi

Place the weigth on your heels and turn your feet 45 degrees to 60 degrees. Your heels stay together.

Heiko dachi

Place your weigth on your toes and take your heels out until your feet are parallel. This is Heiko dachi or also parallel stance.

SotohachiJi dachi

From heiko dachi, pivot your toes out. Your feet now took the form of the kanji for the number 8. This is Sotohachii dachi or the outside figure 8 stance.

UchihachiJi dachi

From the outside figure 8 stance place your weight on your toes and push your heels outside. It is important to note that the ankles, hips and knees and dropped down a little bit. This is uchihachiji dachi or inside figure 8 stance.

Sanchin dachi

From the uchihachiji dachi put one foot forward of one foot length.

Moroashi dachi

Place your weight on your toes and bring the heels in until your feet are parallel.

Kokutsu dachi

Place your weight on your toes and shift your heels to the side. Drop your body and place 70% of your weight on your back leg. This is kokutsu dachi or the back leg stance.

Nekoashi dachi

From kokutsu dachu, retreat the front foot and lift the heel strongly. The front foot should be about two foot lengths forward. This is nekoashi dachi or the cat stance.

Kakeashi dachi

Twist on the ball of the front foot and lift your back foot's heel. "Sit down" on your legs.

Zenkutsu dachi

Return to the fron and withdraw one of the leg to the back about two shoulder widths. The toes on the front foot point straight ahead while the toes on the back foot are about 45 degress. Stand as if you were on a rectangle one shoulder width wide and two shoulder witdth long. Strech the back-leg straight and bent the front leg deeply.

Kiba dachi

Turn on the balls of the feet and bring the feet parallel and maintain the double shoulder width. This is kiba dachi or the horse riding stance.

Shiko dachi

Turn the toes out 45 degrees so they from together an angle of 90 degrees. This is shiko dachi or the sumo stance.

Tsuruashi dachi

Lift the foot staright up so the heel is at the opposite knee. This is tsuruashi dachi or the crane stance.

Asia Open Tournament ke 11

2008-04-02T10:44:00.003+07:00

Berita Gembira

Dengan disetujuinya Agenda dari IKO Kyokushinkaikan Honbu Jepang

oleh

Branch Chief Indonesia Sensei Sugeng Pramono

maka Kejuaraan Asia Open Ke 11 akan diadakan di Jakarta pada bulan September 2008

karena ini adalah Kejuaraan Terbuka (Open Tournament) diharapkan partisipasi dan persiapan yang serius dari seluruh atlet kyokushin di Indonesia agar dapat berprestasi di ajang internasional yang telah lama di tunggu tunggu

Kumite

2008-03-04T21:19:00.008+07:00

Jissen Kumite : Full-Contact Fighting

Sosai Masutatsu Oyama trained in many different methods of martial arts, taking from each the best he believed they had to offer. He instituted these various methods, along with his personal style, into what he established as Kyokushin Karate. When Mas Oyama founded Kyokushinkai, several styles of karate already existed in Japan. What set Kyokushin apart was not only its incorporation of many different components of several styles, but also its intense training requirements that included physical contact without the use of protective equipment during kumite training. Sosai's idea of full, hard contact, as in classroom fighting, was at that time unheard of in karate. It was for certain not permitted during the practice of kumite in the other styles.

In the martial art of karate, kumite is regarded as the pinnacle of one's training. It is during kumite that the students of karate test their skills against one another. It is where the expression of karate's fundamental purpose - self defense - is exhibited.

In Kyokushin karate, many facets of training are required of a student before engaging in kumite. First, the student should be able to demonstrate a relative degree of proficiency in the basic blocks, kicks and strikes. Second, the student should be familiar with the bunkai (practical application) of each kata and understand that kata is the bridge that spans the distance between kihon (basic techniques) and kumite (sparring). Finally, students should have practiced renraku (transitions), consisting of several combinations of blocks, kicks and strikes executed in series while moving forward or backward across the floor.

Effective kumite requires the presence of three elements, which must come together in a compatible merger. These important elements are cho shin (body control), cho soku (breath control) and cho shin (mind control). The first, cho shin, requires that the body has a firm base (stance), from which it is easy to adapt and move. This requires that the body be flexible and that you maintain a suitable distance between you and the opponent. Cho soku is the controlling of one's breathing. Breathing should be coupled with each movement. It should be slow and deep to prevent tension while reducing anxieties. The final element, the second cho shin, is for many, the hardest. This is the control of the mind. When engaged in any form of combat, including kumite in the dojo, there is some degree of fear. One must learn to control these fears and use them to their benefit. Fear produces an increased flow of adrenaline. This increased flow of adrenaline should be manifested to energize the body and allow unconstrained movement. When these three elements come together, the fundamental purpose of karate - kumite in its correct form - will be realized.

Kumite is learned in the same format as all other applications of karate are learned, beginning slowly with basic movements and gradually building to those that are more complex. The following represents the order of progression for kumite training in Kyokushin karate: sanbon-kumite (three-step fighting), ippon-kumite (one-step fighting), kihon-kumite (basic-technique fighting), yakusoku-kumite (predetermined fighting), tanshiki-kumite (limited-technique fighting) and finally jiyu-kumite (free fighting).

The exercise of kumite is a viable training tool. It assists the student in developing coordination, speed, agility and motor skills. If utilized properly, kumite an help develop and enhance a student's confidence. It can also enhance the student's awareness of his training and teach how to learn from mistakes.

Sosai Masutatsu Oyama began incorporating into Kyokushin the element of contact that other karate styles lacked. Oyama's intense training tregimen was fashioned after his own training developed years earlier in the mountains. Such training had one purpose: to condition the mind and bodyto its fullest. In the beginning, injuries due to the contact were sustained during training sessions. But as students' physical conditioning became stronger, injuries waned. The decrease in injuries was not only because of their strength, but also because the students were becoming more effective in their blocking and evading abilities. This contact training by Mas Oyama and his students influenced the development of full-contact no pads fighting (jissen-kumite) that was exclusive to Kyokushin.

Jissen-kumite is, in effect, jiyu-kumite (free fighting), but with two exceptions. First, in jissen-kumite, the opponents make full-contaact with one another. Second, the opponents are without any form of protective gear. To Oyama, his form of fighting was more realistic and applicable to self-defense scenarios than the non-contact fighting employed by the other karate styles.

In the jissen-kumite of Kyokushin karate there are few restrictions. Techniques not permitted are limited to three: gouging of the eyes, direct attacks to the joints, and groin strikes. All other areas of the body are considered viable targets. Takedowns, sweeps and throws are also permitted.

The International Open Weight Team Tournament

2008-03-02T13:44:00.007+07:00

Tanggal 10 - 11 Mei 2008

Sport Palace Platinum Arena

Dikopoltseva 12, Khabarovsk 7000 Russia

Acara ini di Sponsori oleh IKO Kyokushinkaikan Russia,

termasuk didalamnya Transportasi Tiket Pesawat dan Akomodasi Hotel selama Kejuaraan
Tournament akan diikuti oleh Senpai Augustianto Tjajadi mewakili Indonesia yang tergabung dalam team Asia (Indonesia, Iran, Korea Selatan)

HEADQUARTER JAKARTA

2008-02-27T08:22:00.004+07:00

DOJO KALAM

Ruko Taman Permata Buana Jl Pulau Bira Blok D1 No.17

Puri Kembangan Jakarta Barat

Telp :5819211

Fax : 5825631

TANDA TANGAN KANCHO

2008-02-26T10:48:00.003+07:00

FOTO BERSAMA

2008-02-26T10:21:00.003+07:00

PENANDATANGANAN PRASASTI DOJO KALAM

2008-02-26T09:54:00.003+07:00

SEMINAR KYOKUSHIN KARATE

2008-02-26T09:09:00.004+07:00

OLEH :

KANCHO SHOKEI MATSUI

SHIHAN YUZO GODA

SHIHAN PETER CHONG

SHIHAN KATSUHITO GORAI

SHIHAN JACKIE CHONG

ACARA PERESMIAN DOJO KALAM

2008-02-26T08:52:00.003+07:00

PENGGUNTINGAN PITA

OLEH

KANCHO SHOKEI MATSUI

OPEN FORUM

2008-02-25T22:47:00.011+07:00

SESI TANYA JAWAB

dengan

KANCHO SHOKEI MATSUI

SHIHAN PETER CHONG

SHIHAN KATSUHITO GORAI

SEPUTAR MASALAH KYOKUSHIN DI INDONESIA

PERTUKARAN CINDERA MATA

2008-02-25T22:16:00.004+07:00

dari

KANCHO SHOKEI MATSUI

kepada

SENSEI H.SUGENG PRAMONO

dari

SENSEI H.SUGENG PRAMONO

kepada

KANCHO SHOKEI MATSUI

PENGANGKATAN BRANCH CHIEF INDONESIA

2008-02-25T17:16:00.005+07:00

Pembacaan dan Penyerahan Surat Keputusan Pengangkatan

Branch Chief Indonesia

oleh

Kancho Shokei Matsui (President IKO Kyokushinkaikan )

kepada

Sensei H.Sugeng Pramono

KYOKUSHINKAI-KAN

2008-02-23T22:34:00.007+07:00

Masutatsu Oyama, the founder of the largest Karate organization started and established Bare-knuckle, Full-contact tournament system one of the top authoritative and influential figures in the world of Martial Arts history one of the pioneers in spreading the Asian Martial Arts to the West and to all over the world ever pursuing, ever a practitioner, he is recognized to be reached to the level of the true Mastery.

Sosai Masutatsu Oyama (1923 - 1994)

Kyoku = Ultimate, utmost
Shin = Truth, truthfulness
Kai = Organization
Kan = Building, School

Kyokushinkai Kanji

The kanji (Japanese characters) calligraphy, worn universally on the front of the gi, simply means "Kyokushinkai", which is the name given by Sosai Mas Oyama to the karate style he created. It is composed of three characters:

Kyoku meaning "Ultimate".
Shin meaning "Truth" or "Reality".
Kai meaning "Society" or "Association".

Kanku

The symbol of Kyokushin Karate is the Kanku, which is derived from Kanku Kata, the Sky Gazing Form. In this kata, the hands are raised and the fingers meet to form an opening through which the sky is viewed. The top and bottom points of the Kanku represent the first fingers of each hand touching at the top and the thumbs touching at the bottom, symbolizing the peaks or ultimate points. The thick sections at the sides represent the wrists, symbolizing power. The center circle represents the opening between the hands through which the sky is viewed, symbolizing infinite depth. The whole Kanku is enclosed by a circle, symbolizing continuity and circular action.

WELCOME TO INDONESIA

2008-02-22T11:26:00.009+07:00

Jakarta 22-24 February 2008

KANCHO SHOKEI MATSUI

(President of The IKO Kyokushinkaikan)

SHIHAN YUZO GODA

(Executive Advisor of The IKO Kyokushinkaikan) 8th DAN

SHIHAN PETER CHONG

(International Committee Member Asia and Middle East) 8th DAN

SHIHAN KATSUHITO GORAI

(Heads the International Department of The IKO Kyokushinkaikan) 6th DAN

SHIHAN JACKIE CHONG

(Head Instructor Orchard Dojo Singapore) 5th DAN

The Meaning of "OSU"

2008-01-14T10:41:00.001+07:00

The meaning of Osu

In Kyokushin every question is answered with osu. Every greeting is Osu. Every instruction or question in class, is answered by "Osu" instead of "yes" or "I understand". When performing kihon waza (basic techniques) in class, each technique is often accompanied with a loud "Osu". When practicing jiyu kumite (free fighting) in class and your opponent lands a good, hard technique, you say "Osu" to acknowledge your opponent's skill. As a measure of respect, knockdown fighters at a tournament bow and say "Osu" to the front, to the referee and to each other, before and after the fight.

Osu is a combination of the words: Oshi which means "Push", and Shinobu whihch means "to Endure". It means patience, determination, appreciation, respect and perseverance.

In order to develop a strong body and strong spirit it is necessary to undergo rigorous training.

Kyokushin training is very demanding. You push yourself until you think you've reached your limit. First your body wants to stop, to give up, but your mind keeps pushing you. Then your mind wants to stop, but your spirit keeps you going. When you reach this point you must fight yourself and your weakness and you must win. To do this you must endure the pain, you must learn to persevere, but above all you must learn to be patient. That is Osu!

Kyokushin karate is not learned overnight. It takes years to properly learn the fundamentals. The basic techniques are performed thousands of times (ren ma – "always polishing") until they are done by reflex or instinct, without conscious thought (mushin – "no mind"). It's easy to get frustrated by doing the same thing over and over again, especially when progress seems to be slow. To overcome that frustration and continue training takes patience and determination. That is Osu.

The reason you subject yourself to hard training is because you care about yourself, and to care about yourself is to respect yourself. This self respect evolves and expands to become respect for your instructor and fellow students. When you enter the dojo you bow and say "Osu" . This means you respect your dojo and the time you spend training there. This feeling of respect is OSU!

During training you push yourself as hard as possible because you respect yourself. When you finish you bow to your insructor and fellow students and say "Osu" once more. You do this out of appreciation. This feeling of appreciation is OSU.

Thus OSU is a very important word in Kyokushin Karate because it signifies patience, respect and appreciation. That is why we always use the word OSU; to remind ourselves of these indespensable qualities.

The ultimate devotion needed to live Kyokushin's way is Osu.

The spirit of Osu as described by Shihan Cameron Quinn of Australia in his book The Budo Karate of Mas Oyama:

"There is a saying in Japan, "Ishi no ue ni sannen." Translated, it means "Three years on a rock." This saying symbolizes the need to persevere at all times. It is one of the most important philosophies in Kyokushin karate.

Kyokushin is an art offering many things according to the immediate and long term aims of the trainee. Ultimately, one realizes that transcending the kicks, the punches, and the kata, there is a special spirit in the heart of the participants. It teaches them to face the demands of daily life with a mature and enduring attitude. A budo-ka is not easily shaken by the blows of adversity, realizing that for a person to draw near to their true potential, a never-say-die spirit of perseverance is required.

This strength of character develops in hard training and is known as osu no seishin (the spirit of Osu). The word Osu comes from oshi shinobu, which means "to persevere whilst being pushed". It implies a willingness to push oneself to the limits of endurance, to persevere under any kind of pressure.

The single word Osu captures most accurately the ultimate in what the art of karate, particularly Kyokushin, has to offer. One who is truly able to manifest the spirit of Osu in every word, thought, and action may be regarded as wise and brave. Training should first and foremost be approached in the spirit of Osu. One's daily life, and the responsibilities it holds, would be more completely lived if addressed in the spirit of Osu.

Even for the beginner, who is conscious of his lack of training and does not necessarily want to face the demand of training, it is enough merely being aware that through perseverance and the will to continue, there comes great physical, mental, spiritual, and emotional gains. All that is needed is that special determination."

OSU!!!

2008-01-07T13:32:00.000+07:00

Dojo Etiquette

2008-01-01T18:31:00.003+07:00

Dojo Etiquette

1. When entering or leaving the Dojo, stand in the doorway, face the front, bow and say "OSU". This represents a mark or respect for the Dojo and the people in it.

2. If late for training, kneel at the side of the class towards the back, facing away in SEIZA (formal kneeling position). When the instructor acknowledges you, stand up, turn to the front , bow and say "OSU" then "Shitsurei Shimasu" (excuse me for disturbing), then quickly join the back of the class.

3. Do not eat, drink, smoke or chew gum in the Dojo.

4. Always move quickly in class when intructed to do something. DO NOT STROLL.

5. Do not practise KUMITE unless instructed to do so.

6. Do not break rank for any reason, without asking permission from the instructor. If you must leave your position, do not walk between the instructor and the class. Walk behind the row you are in to either side and proceed from there.

7. Always address the instructor and seniors by their proper title (SEMPAI, SENSEI, SHIHAN) inside the Dojo. Acknowledge them with a loud "OSU" when they speak to you.

8. Your training should be a serious matter. Do not laugh, giggle, talk or cause disruption during the class. You should always stand in FUDO DACHI when awaiting the next command.

9. All directions, by instructor, should be obeyed in the Dojo, without question. You will not be asked to do anything that your instructor has not done him/herself already. If you cannot keep up, do the best you can.

10. Keep fingernails and toenails short and clean.

11. During the break: No sitting on chairs, leaning against the wall or lying down. Do some training rather than waste time.

12. It is everyone's responsibility to ensure the Dojo is clean, tidy and safe at all times.

13. Your karate-gi must be neat and washed clean at all times. Your belt should NEVER be washed, only aired dry. It symbolically contains the spirit of your hard training, and under no circumstances are male karatekas allowed to wear t-shirts or other clothing underneath their karate-gi.

14. Don't wear jewellery or watches during training.

Sosai Masutatsu Oyama

2007-12-02T21:48:00.000+07:00

Kyokushin didirikan oleh Sosai Matsutatsu Oyama yang dilahirkan pada tanggal 12 Juli 1923 di Qa Ryong Ri, Yong Chi Myo’n, Chul Na Do, Korea Selatan. Dilahirkan dengan nama Young Li (Hyung Ye), tetapi setelah berimigrasi ke Jepang memaksanya untuk memakai nama Jepang. Dia memilih nama Oyama yang berarti “Gunung Agung”. Dalam usia yang relatif muda dia dikirim ke Manchuria Cina dan hidup di lahan pertanian milik saudara perempuannya. Saat itu dia mempunyaiidola seorang petarung lokal yang biasa bertanding pada acara perayaan sehabis panen. Kemanapun petarung itu pergi untuk bertanding dia selalu mengikutinya. Hingga suatu saat setelah memenangkan pertandingan, petarung itu dengan sombongnya menantang semua orang yang ada di arena untuk maju bertarung. Bebarapa saat lamanya tidak ada yang berani maju untuk menghadapi petarung itu, sampai akhirnya majulah seorang lelaki tua kecil maju ke arena. Semua penonton mencemooh orang tersebut tak terkecuali petarung tersebut. Singkatnya terjadilah pertarungan sengit dan dimenangkan dengan singkat oleh orang tua tersebut. Belum habis rasa heran para penonton orang tua tersebut langsung menghilang di kerumunan. Siapakah orang tua itu ?. Ternyata dia adalah Mr. Yi, orang yang bekerja pada saudara perempuannya. Demi melihat idolanya jatuh tersungkur dalam pertarungan singkat oleh Mr. Yi maka dia merengek minta diajarkan cara bertarung oleh Mr. Yi. Semula Mr. Yi menolaknya dengan alasan dia masih terlalu muda bahkan masih anak-anak. Tetapi karena melihat keinginan yang kuat akhirnya Mr. Yi mengabulkannya. Mulailah dia belajar beladiri Shaku-riki (Kempo Cina) dengan keras setiap harinya, dan setelah 2 tahun mencapai tingkatan Dan I. Pada umur 12 tahun dia kembali lagi ke Korea dan melanjutkannya dengan latihan beladiri Korea yang dikenal dengan nama Taiken atau Chabee. Beladiri Korea ini merupakan campuran dari Kempo, Kungfu, dan Jiu Jitsu. Latihan ini berlangsung hingga dia berumur 13 tahun. Kemudian dia pindah ke Tokyo Jepang untuk memasuki Sekolah Teknik Penerbangan agar bisa seperti Bismarck, idolanya saat itu. Dia kemudian memasuki Institut Penerbangan di Yamanashi. Bertahan hidup sendiri pada usia semuda itu membuktikan lebih sulit dari yang dia kira., terutama bagi pendatang Korea di Jepang. Selama mengikuti pendidikan dia mulai berlatih Tinju dan Judo. Suatu hari dia mendapat informasi mengenai Okinawa Karate. Dia tertarik dan mulai berlatih Karate di Dojo Universitas Takushoku Tokyo dibawah asuhan langsung Pelatih Gichin Funakoshi, yang sekarang dikenal dengan Shotokan Karate. Perkembangan latihannya mengalami kemajuan yang sangat mengesankan. Pada usia 17 tahun mencapai sabuk Dan II dan pada usia 20 tahun mencapai sabuk Dan IV. Di satu sisi dia juga serius berlatih Judo, namun dalam perkembangannya tidaklah terlalu menggembirakan. Kemudian dia berhenti berlatih Judo setelah berlatih kurang lebih selama 4 tahun dan mencapai sabuk Dan IV.
Pada saat itu tahun 1943 Perang Dunia II tengah berlangsung dan dia kemudian memasuki Akademi Militer Butokukai Kekaisaran Jepang yang mempunyai spesialisasi dalam perang gerilya, spionase, dan ketrampilan ilmu beladiri individu. Belum sempat dia ditugaskan Perang Dunia II telah berakhir dengan kekalahan Jepang pada, ini merupakan penghinaan bagi dirinya sehingga dia harus keluar dari Akademi Militer dan menjadi pengangguran. Dalam masa ini kehidupannya menjadi kacau. Julukan “Trouble Maker” atau biang kerok dari setiap perkelahian di Tokyo melekat pada dirinya. Hingga dia harus sering keluar masuk tahanan. Dia pun menjadi incaran Polisi Militer Tentara Sekutu yang menduduki Jepang akibat sering terlibat perkelahian dengan tentara Sekutu (AS). Pada saat itu dia melanjutkan latihan Karate dibawah asuhan Master So Nei Chu, seorang Korea yang tinggal di Jepang. Dimana Master So merupakan Ahli Goju Karate yang merupakan murid langsung dari Choyun Miyagi, pendiri Goju Karate. So Nei Chu memperbarui kondisi fisik dan jiwanya untuk dipersiapkan sebagai pemimpin Goju Karate di Jepang nantinya menggantikan Master Choyun Miyagi. Itulah mengapa Master So mendorong dia untuk menyepi, menempa kekuatan fisik, kemampuan teknik, dan jiwanya di pegunungan. Disertai oleh salah seorang murid Master So dia hidup menyepi dan terisolasi selama 6 bulan, tetapi murid tersebut tidak tahan dan diam-diam meninggalkannya. Hal itu malah membuatnya tambah giat berlatih sendiri untuk menjadi seorang Karateka terkuat di Jepang. Setelah 14 bulan Master So memberitahu bahwa dia tidak dapat lagi membantunya, sehingga memaksa Oyama turun gunung. Kemudian di tahun 1947 setelah turun gunung dia mencoba kemampuannya di Kejuaraan Seni Bela Diri Jepang Divisi Karate, dan dia memenangkannya.
Namun demikian dia merasakan kegalauan setelah kesepian selama 3 tahun, hingga akhirnya dia memutuskan untuk totalitas mengabdikan seluruh hidupnya pada Karate. Ini juga berangkat dari keprihatinannya melihat karate yang berkembang lebih mirip sebagi tarian. Untuk itu ia berobsesi ingin menjadikan Karate sebagai teknik seni beladiri murni. Dia kemudian memulai lagi meyepi di Pegunungan Kiyozumi di Chiba Prefecture (Distrik). Dia memilih tempat ini untuk meningkatkan semangatnya sebagaimana telah dilakukan oleh Master Zen, seorang Pendeta Budha dan tokoh Seni Beladiri. Dia berlatih 12 jam sehari setiap hari tanpa istirahat. Berdiri tegak di bawah hantaman air terjun pegunungan, memecahkan batu kali dengan tangannya, menggunakan pohon sebagai sasaran tinjunya, dan berlari melompati ranting-ranting pohon ratusan kali setiap hari. Setelah 18 bulan dia merasa cukup percaya diri dan dapat mengendalikan dirinya sepenuhnya dia memutuskan untuk kembali turun gunung.
Di tahun 1950 Sosai Oyama mulai menguji kekuatannya pada sapi di tempat penyembelihan sapi. Pada awalnya mengalami kegagalan sehingga menyebabkan sapi tersebut lepas dari ikatannya dan mengamuk memporak porandakan apa saja di tempat penyembelihan tersebut. Pemilik rumah penyembelihan tersebut tidak marah dan memaklumi kegagalan Masutatsu Oyama, karena dari awalnya ia tidak yakin Masutatsu Oyama bisa membunuh sapi dengan kepalan tangannya. Melihat kegagalan tersebut Masutatsu Oyama berlatih lagi dengan keras untuk meningkatkan kekuatannya, dan mencobanya lagi. Kali ini ia berhasil. Kemudian ia tercatat beberapa (52) kali malakukan demonstrasi bertarung dengan sapi. Beberapa di antaranya terbunuh dalam singkat dan beberapa di antaranya dipatahkan tanduknya. Namun demikian ia pernah cidera dan hampir terbunuh dalam demonstrasi di Mexico tahun 1957 pada usia 34 tahun yang mengakibatkannya harus dirawat dan istirahat selama 6 bulan untuk memulihkan kekuatannya kembali. Setelah apa yang dilakukan Masutatsu Oyama ini banyak mendapat kecaman dari kelompok penyayang binatang barulah ia menghentikannya.
Pada tahun 1952 Masutatsu Oyama melakukan tour ke Amerika Serikat untuk memperkenalkan dan mendemonstrasikan Karatenya. Dia berkeliling ke seluruh Amerika Serikat bertemu dan bertarung dengan banyak orang, dengan petinju, pegulat, karate, kungfu dan sebagainya. Kebanyakan dikalahkannya hanya dengan satu kali pukulan. Kebanyakan tidak lebih dari 3 detik, dan sangat jarang yang lebih dari 3 detik. Prinsip bertarungnya sangat sederhana, bila ia memukulmu maka kamu hancur. Bila kamu menangkis dengan tangan, maka tanganmu akan hancur. Bila kamu tidak menangkis maka badanmu yang akan hancur. Dia terkanal sebagai “Godhand” atau tangan Tuhan, sebuah manifestasi kehidupan Pahlawan Jepang masa lalu yang disebut “Ichi Geki”, “Hissatsu”, atau “Satu serangan, satu nyawa”. Baginya itulah hakekat sebenarnya dari Karate. Gerak langkah kaki, tipuan, dan teknik-teknik yang rumit adalah nomor berikutnya. Selama di Amerika Serikat dia bertemu dan akhirnya bersahabat dengan Jacques Sandulescu yang hingga sekarang masih berlatih dan menjabat sebagai Advisor pada International Karate Organization (IKO 1). Pada tahun 1953 Masutatsu Oyama membuka Dojo pertama kalinya di Mejiro pinggiran Tokyo. Pada tahun 1956 membuka Dojo yang sebenarnya yang dipakainya bergantian dengan seorang pelatih Balet. Dojo tersebut terletak di samping Universitas Rikkyo, kurang lebih 500 meter dari Dojo Honbu (Pusat) sekarang. Pada tahun 1957 mempunyai anggota 700-an orang, namun demikian angka droup-outnya sangat tinggi karena latihannya sangat keras. Banyak ahli-ahli beladiri lain yang ikut berlatih di sini hanya untuk “Jis Sen Kumite” atau bertarung secara full body contact. Kenji Kato Salah satu pelatihnya mengatakan bahwa mereka melakukan penelitian dari banyak gaya beladiri dan mengambil banyak teknik untuk menjadikannya teknik berkelahi yang sebenarnya. Inilah yang menjadi perhatian Masutatsu Oyama. Dia mengambil teknik dari semua beladiri tidak terkecuali dari karate sendiri. Anggota Dojo Oyama mempelajari Kumite dengan serius, sebagai seni beladiri. Sehingga mereka berharap untuk dapat memukul dan dipukul. Dalam Dojo Oyama Kumite memakai sistem full body contact, dimana diperbolehkan memukul dan menendang sekeras-kerasnya sampai lawan terjatuh atau KO. Dengan beberapa larangan antara lain memukul kepala, leher, selangkangan (kemauan) , menangkap atau memegang (lebih 3 detik) dan membanting tidak diperbolehkan, menendang kepala diperbolehkan. Ronde dalam Kumite tidak terbatas dan terus berlangsung sampai salah satu kalah atau terjatuh KO. Itulah mengapa angka droup outnya sangat tinggi sekali, mencapai 90 %.
Pada tahun 1952 dalam sebuah demonstrasi di Hawaii Masutatsu Oyama bertemu dengan Bobby Lowe yang terpana akan kehebatan Masutatsu Oyama. Sebenarnya prestasi Bobby Lowe tidaklah jauh berbeda dengan Masutatsu Oyama. Ayahnya seorang pelatih Kungfu, dan pada umur 23 tahun sudah menyandang Dan IV Judo, Dan III Kempo, Dan I Aikido, dan juga sebagai petinju Kelas Welter. Itu tidak lama sebelum kemudian Bobby Lowe menjadi Kyokushin “Uchi deshi” atau “Live-in student “ atau “Murid mondok” pertama kali dengan Masutatsu Oyama. Dia berlatih setiap hari dengan Masutatsu Oyama selama satu setengah tahun. Akhirnya waktu “Uchi deshi” menjadi 1000 hari untuk pemula. Ini menjadikannya terkenal sebagai “Wakajishi” atau “Young Lions” atau “Singa Muda” dari Masutatsu Oyama. Hanya sedikit dari ratusan pelamar yang diterima sebagai “Kyokushin Uchi deshi”. Pada tahun 1957 Bobby Lowe kembali ke Hawaii dan membuka Dojo Oyama pertama kali di luar Jepang.
Permulaan Kyokushin, Dojo Pusat seluruh dunia (Honbu) resmi dibuka pada bulan Juni 1964, dan resmi memakai nama “Kyokushin” yang berarti “Puncak kebenaran/ segala-galanya”. Kemudian Kyokushin menyebar ke lebih dari 120 negara dengan anggota terdaftar lebih dari 12 juta (1998), dan menjadikannya organisasi seni beladiri terbesar di dunia. Beberapa pemegang sabuk hitam terkenal antara lain Aktor Sean Connery (Dan I Kehormatan), Aktor Dolph Lundgren (Dan III, Juara Kelas Berat), Presiden Nelson Mandela (Dan VIII Kehormatan), dan yang terakhir Perdana Menteri Australia John Howard (Dan V Kehormatan). Namun sayang sekali pada tanggal 26 April 1994 Masutatsu Oyama wafat karena menderita Kanker Paru-paru walaupun bukan perokok. Ketika masih dalam perawatan sebelum meninggal dan dalam kegalauan Masutatsu Oyama menunjuk Shihan Akiyoshi Matsui (Dan VIII) sebagai penggantinya untuk memimpin Organisasi.

Mokuso

2007-10-29T16:05:00.001+07:00

Meditasi sebelum dan sesudah latihan dimaksudkan untuk menenangkan pikiran, melupakan sejenak persoalan yang ada agar kita untuk dapat lebih fokus dalam berlatih untuk mencapai hasil yang maksimal